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A Showdown of Carbs

Good carb, bad carb – which is which? Get tips on how to make smarter carb...

Simple Ways to Add More Exercise to Your Life

Who says you need a gym to be active? There are simple,...

Smart Snacking

What makes the right kind of snack? Read on to find out.

Stock Up Your Pantry On Diabetes-Friendly Staples

No time to plan dinner? No problem. With a few...


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