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… diabetes educator to set a realistic plan for managing your diabetes, from lifestyle changes to testing and monitoring your blood glucose. Your plan may change as your needs evolve. 4. Build a … what your numbers mean and what your goals are if they shift over time. 6. Know the signs of depression Feeling low may be a sign of something more serious. Watch for signs like sadness, … day As you face everyday challenges, try not to focus on the negatives or “mistakes” you made, like missing a workout or straying from your meal plan. Instead, catch yourself being good …