… Night’s Sleep A lack of sleep is not only tiring, but it can also affect your blood glucose control. Learn some new strategies to help get better zzz’s.   As you know, a good night’s sleep … A lack of quality sleep disrupts your body’s ‘internal clock’ and can affect blood glucose control.1 How much sleep a person needs depends on the individual, but the average person needs …

… different carbohydrates, it is better to choose those that have a lower glycemic index to help control blood sugar. Foods with a high glycemic index increase blood sugar higher and faster …

… early morning (or dawn) are high. Managing these early morning highs can help you gain better control of your diabetes. Here are three strategies to help you do this: Eat dinner earlier, …

… This would be an intermediate or long-acting insulin that will last throughout the night to control the glucose produced by the liver. (This is also called “background” insulin.) Some …

… your journey, managing or living with diabetes, or if you are already taking insulin to control your blood sugar levels. Testing Basics Understand how to check your blood sugar levels …

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